🧘‍♀️✨ Discover the flexibility of your body and find harmony with yourself through Lera Kuvaldina's original stretching course. This course will help you gradually and safely stretch your body, improve your posture, and make your movements flexible and easy. Ideal for those who dream of a twine, a curved back and a body that ‘sings’ in motion :)

Who will benefit:

• beginners who want to start stretching
• those who dream of getting on the splits or improving their stretching
• dancers, athletes and anyone who wants to be more flexible
• those who are looking for a gentle but effective way to keep their body in shape 💪

What you will learn during the course

• warm up your muscles properly to avoid injury 🔥
• perform effective exercises for all muscle groups 
• sit on the splits without pain and stress🩰
• improve back and joint mobility 
• feel your body, listen to it and work with it in harmony 
• relax after exercise and relieve tension 🌿☀️

Minimum requirements:

• desire to work on yourself and enjoy the process
• comfortable clothes, a mat and some space at home
• no preparation - start with anything